Proteins are very necessary for bodybuilding. Most of the bodybuilders and wrestlers eat foods rich in proteins. But do you know that even your elders need proteins? The old age home people need proteins for strong muscles and agility. Besides, the foods with proteins give a good balance to the old people who walk with a stick or have arthritis. 

There are many ways in which you can help your parents get more proteins. They are as under:

1. Yogurt 

Yogurt is loaded with proteins. You can include 2 to 3 tablespoons of yogurt in your parents’ breakfast. Yogurt is available in many tasty flavors these days in the market. It is one of the effective ways for elderly parents to get protein. 

2. Cheese 

Another protein-containing food is cheese. It adds taste to the meal and increases the amount of proteins as well. You can add any type of cheese in the soup, curries or salads that give energy to your elderly parents.

3. Nuts 

Almonds, cashew nuts, groundnuts, and walnuts contain proteins in high quantities. You can add nuts and seeds in salads or other foods. Eating a bowl of salad with nuts can build the muscles of elderly parents. 

4. Eggs 

One of the studies says that eggs can increase proteins in the elderly. Besides, eggs can also decrease the risk of heart diseases. You can prepare an omelet or boil the eggs for the breakfast of your parents. 

5. Fish 

Fish can give two benefits to old people. They can get better eyesight and proteins by consuming more fish. A study shows that Salmon or Tuna can provide a good amount of protein. You can also include frozen fish in the meals. 

6. Beans 

If your parents love veg food, you can include beans in their lunch or dinner. Beans are loaded with proteins and provide more fiber in the body. Besides, you can also try tofu or chili. 

7. Low- fat dairy foods 

You can advise your elderly parents to consume fat-free milk every day. It can provide about 8 grams of protein in the body of old people. Apart from that, you can include low-fat cheeses such as mozzarella and cheddar in soups, curries, and other foods. 

8. Peanut butter 

The next high protein item in the list is peanut butter. It has a high quantity of proteins and can be used on toast or bread. You can also add peanut butter to the top of fruits. 

9. Steak 

Regular consumption of beef or steak can also boost proteins in elders. 

10. Protein shakes 

The best way to give more proteins to your elderly parents is protein shake. You can add 1 TBSP of protein powder in milk, tea, or coffee for your parents. 


These are the most effective ways to increase proteins in the elders. They are also tasty and your elders can enjoy their lunch or dinner every day. Furthermore, these foods give energy the elderly people to walk and do other routine tasks.